Aprende a Meditar

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Learn Meditation

Meditation is more than a method for relaxing the body, as some people think. It is a way for gaining freedom from incessant, nagging thoughts and worries, quieting the chatter of the mind, and attaining inner peace and happiness. In its higher levels, it leads to spiritual awakening and enlightenment.

Aprende a Meditar

Meditar por unos minutos al día puede ayudar a reducir el estrés y además puede ampliar tu visión de la vida.